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Beetroot's high nitrate content gets converted to nitric oxide in the body, which dilates blood vessels leading to increased blood flow and better oxygen delivery to various body parts.
Dietary nitrates in beetroot have been linked to enhanced athletic performance by improving the efficiency of mitochondria, which are responsible for producing energy in cells.
Regular intake of beetroot juice has been found to have a blood pressure-lowering effect, potentially due to increased nitric oxide production, which causes blood vessels to relax and dilate.
Beetroot is a source of essential vitamins and minerals like vitamin C, folate, potassium, and iron, contributing to overall well-being and health.